Ways to Stay Cool During Extreme Heat in Amherst

Source: amherstma.gov

High temperatures and increased humidity are forecast for the remainder of this week and into the weekend. With this being one of the hottest summers on record, the Town of Amherst reminds community members of the variety of ways to stay safe and cool during these weather conditions. For example, members of our community may readily access air-conditioned buildings and outdoor recreational activities. Anyone in need of a cool place to escape the heat is encouraged to visit. However, if you are sick, please stay home and call your primary care physician to assist you with your medical needs.   

These public buildings are air conditioned and will be open during their normal operating hours: 

Bangs Community Center, 70 Boltwood Walk, Amherst MA 01002

• Monday through Friday from 8:00 a.m. to 4:00 p.m. 
• Free drinking water is available in the Senior Center Lounge on the first floor. 

Jones Library, 43 Amity Street, Amherst, MA 01002

• Monday from 9:00 a.m. to 5:15 p.m.  
• Tuesday from 9:00 a.m. to 8:15 p.m. 
• Wednesday from 9:00 a.m. to 5:15 p.m. 
• Thursday from 9:00 a.m. to 8:15 p.m.   
• Friday from 9:00 a.m. to 5:15 p.m.   
• Saturday from 9:00 a.m. to 5:15 p.m.    

Munson Memorial Library, 1046 S East Street, Amherst, MA 01002

• Monday from 2:00 p.m. to 5:30 p.m. 
• Tuesday from 2:00 p.m. to 5:30 p.m. 
• Wednesday from 2:00 p.m. to 7:30 p.m. 
• Thursday from 2:00 p.m. to 5:30 p.m. 
• Saturday from 9:00 a.m. to 1:00 p.m. 

North Amherst Library, 8 Montague Road, Amherst, MA 01002

• Monday from 3:30 p.m. to 7:30 p.m. 
• Tuesday from 10:00 a.m. to 2:00 p.m. 
• Wednesday from 3:30 p.m. to 7:30 p.m. 
• Friday from 10:00 a.m. to 2:00 p.m. 
• Saturday 10:00 a.m. to 2:00 p.m. 

These outdoor recreational activities are available to the public and will be open during their normal operating hours: 

Groff Park Playground and Splash Pad, 72 Mill Lane, Amherst, MA 01002

• Splash Pad is free and open daily from 10:00 a.m. to 8:00 p.m. (except for Tuesdays when the splash pad opens at 12:00 p.m.)

Playground and Wading Pool at Mill River Recreation Area, 95 Montague Rd, Amherst, MA 01002

• Wading Pool is free and open daily from 9:00 a.m. to 12:00 p.m. 

Here are some tips to follow during hot, humid weather: 

• Slow down, avoid strenuous activity, and drink plenty of water regularly/often, even if you do not feel thirsty. 
• Stay cool indoors (in an air-conditioned place) as much as possible. 
• If you do not have air conditioning, stay on your lowest floor, out of the sun. Electric fans do not cool the air, but they do help evaporate sweat, which cools your body. 
• Take a cool shower or bath to cool off. 
• Cover windows that receive morning or afternoon sun with drapes, shades, awnings or louvers. 
• Wear lightweight, loose-fitting, light-colored clothing. 
• Eat well-balanced, light, regular meals. Avoid high protein foods that increase metabolic rate. 
• Never leave children or pets alone in a closed vehicle. 
• Check on family, friends and neighbors. 

Heat stress is a serious condition that poses a health threat to many people, particularly the elderly and young children. Heat stress places a strain on the body, and if the strain becomes too great, it can cause serious and permanent damage, even death. Preventive measures should be taken to avoid heat stress.

Learn more about warning signs and symptoms of heat related illnesses.